Mindfulness Meditation & Breathing Relaxation with Sharon Ramdassingh- Dow.
Guided meditation & relaxation with an experienced British Wheel of Yoga, Mindfulness & Compassion trained teacher.
Learn a new skill in gently training your mind. Enjoy the benefits of feeling more focused and calmer as you approach everyday life mindfully.
3-week course for Beginners.
Dates: Tuesday 7th 14th 21st July 2026
Costs: £40 Time: 10.30-12pm Place: Pavilions Teignmouth
• Learn 3 Mindfulness Meditation practices you can use anywhere.
• Use breath, an object, or body awareness to steady and focus the mind.
• Try walking meditation and mindful eating.
• Learn a body-scan Relaxation you can practice at home.
• Practice being curious about your thought patterns and how you respond to life’s challenge.
Seated on chairs or the floor. No experience required.
Bring a cushion and a blanket, and a mat to lie on. Your tutor can lend you a mat if needed.
