Mindfulness Meditation & Breathing Relaxation with Sharon Ramdassingh-Dow
Guided meditation & relaxation with an experienced Yoga & Mindfulness Meditation trained teacher.
In this session we will practice different techniques to help focus your attention and concentration, to build awareness, quieting the mind, gently with kindness. The session will end with 15mins led Relaxation.
No experience required - everyone welcome.
Seated in chairs or on the floor
What to bring?
Bring a cushion and a blanket, and a mat to lie on.
Sessions take place on:
Saturday 21st November - 10.30am to 12noon
£13.50 per person for one session (including 50p booking fee).
Class is aimed at adults.
